Curso de Mindfulness - iNLP Center Español

Module 1	¿QUÉ ES MINDFULNESS?
Unit 1	Introducción y Bienvenida al Curso
Unit 2	Acceso al Aula de Sesiones en Vivo
Unit 3	Diario de Mindfulness
Unit 4	Definiendo la Palabra ‘Mindfulness’
Unit 5	Jon Kabat-Zinn's Definition of Mindfulness
Unit 6	Thich Nhat Hanh's Definition of Mindfulness
Unit 7	A Definition of Mindfulness
Unit 8	Mindfulness Myths
Unit 9	History of Mindfulness
Unit 10	Origins of Mindfulness
Unit 11	The Four Noble Truths
Unit 12	The Noble Eightfold Path
Unit 13	The West Discovers Mindfulness
Module 2	WHY PRACTICE MINDFULNESS?
Unit 1	Why Mindfulness?
Unit 2	Scientific Research and Mindfulness
Unit 3	Original Goals of Mindfulness
Unit 4	Contraindications of Mindfulness
Module 3	HOW TO PRACTICE MINDFULNESS
Unit 1	General Instructions for Practicing Mindfulness
Unit 2	The Mindfulness Sutra
Unit 3	Formal and Informal Mindfulness
Unit 4	Inner and Outer Stimulus
Unit 5	Working with Mind Wandering
Unit 6	Time
Module 4	MINDFULNESS OF THE BODY
Unit 1	The First Foundation of Mindfulness
Unit 2	Mindfulness of Breathing
Unit 3	Guided Meditation- Breathing
Unit 4	Guided Meditation Breathing Exercise
Unit 5	Beyond Mindfulness of Breathing
Unit 6	Mindfulness of the Positions of the Body
Unit 7	Mindfulness of the Actions of the Body
Unit 8	Mindfulness of the Parts that Make Up the Body
Unit 9	Guided Meditation- Body Scan
Unit 10	Mindful Body Scan Exercise
Unit 11	Mindfulness of the Elements in the Body
Unit 12	Mindfulness of the Impermanence of the Body
Module 5	MINDFULNESS OF FEELINGS
Unit 1	Feelings
Unit 2	Types of Feelings
Unit 3	The Life Span of a Feeling
Unit 4	Feeling Calm
Unit 5	Becoming Mindful of Different Feelings
Unit 6	Instructions for Practicing Mindfulness of Feelings
Unit 7	Guided Meditation- Feelings
Unit 8	Mindfulness of Feelings Exercise
Module 6	MINDFULNESS OF THE MIND
Unit 1	The Mind
Unit 2	Mental and Emotional States
Unit 3	Identifying States of Mind
Unit 4	Instructions for Practicing Mindfulness of the Mind
Unit 5	Guided Meditation - The Mind
Unit 6	Guided Meditation - The Mind - Exercise
Module 7	MINDFULNESS OF THE OBJECTS OF THE MIND
Unit 1	Objects of the Mind
Unit 2	Types of Objects
Unit 3	Instructions for Mindfulness of the Objects of the Mind
Unit 4	Guided Meditation-Mindfulness
Unit 5	Guided Meditation Objects of the Mind Exercise
Module 8	WALKING MEDITATION
Unit 1	Walking Mindfulness
Unit 2	Instructions
Unit 3	Pace and Speed
Unit 4	Walking Meditation Exercise
Module 9	INFORMAL MINDFULNESS PRACTICES
Unit 1	An Informal Structure
Unit 2	Activity Based Mindfulness
Unit 3	Mindful Pauses
Unit 4	Mindful Breathing Pauses
Unit 5	Mindful Posture Pauses
Unit 6	Mindful Action Pauses
Unit 7	Mindful Eating
Unit 8	Mindful Eating Exercise
Unit 9	Mindfulness Here and Now
Module 10	MINDFULNESS AND NLP
Unit 1	Information Processing
Unit 2	Mindful Listening
Unit 3	Mindful Listening Exercise
Unit 4	VAK Mindfulness
Unit 5	Kinesthetic Mindfulness
Unit 6	Visual Mindfulness
Unit 7	Auditory Mindfulness
Module 11	MINDFULNESS AND THE PERCEPTION OF TIME
Unit 1	Mindfulness and Time
Unit 2	Inner and Outer Time
Unit 3	The Stress-Time Continuum
Unit 4	Working with Time
Module 12	EGO AND THE NOTION OF SELF
Unit 1	Ego Stories vs. Mindfulness
Unit 2	Two Kinds of Ego Stories
Unit 3	Moving Beyond Ego Stories
Unit 4	The History of Spoons
Unit 5	Outcomes of the Spoon Phenomenon
Module 13	FINAL ASSIGNMENTS
Unit 1	Journal
Unit 2	Mindfulness Demo
Module 14	Bonus Module! LOVING-KINDNESS MEDITATION
Unit 1	Mindfulness and Compassion
Module 15	EXTERNAL RESOURCES
Unit 1	External Resource List