Curso de Mindfulness

Module 1 ¿QUÉ ES MINDFULNESS?
Unit 1 Introducción y Bienvenida al Curso
Unit 2 Acceso al Aula de Sesiones en Vivo
Unit 3 Diario de Mindfulness
Unit 4 Definiendo la Palabra ‘Mindfulness’
Unit 5 Jon Kabat-Zinn's Definition of Mindfulness
Unit 6 Thich Nhat Hanh's Definition of Mindfulness
Unit 7 A Definition of Mindfulness
Unit 8 Mindfulness Myths
Unit 9 History of Mindfulness
Unit 10 Origins of Mindfulness
Unit 11 The Four Noble Truths
Unit 12 The Noble Eightfold Path
Unit 13 The West Discovers Mindfulness
Module 2 WHY PRACTICE MINDFULNESS?
Unit 1 Why Mindfulness?
Unit 2 Scientific Research and Mindfulness
Unit 3 Original Goals of Mindfulness
Unit 4 Contraindications of Mindfulness
Module 3 HOW TO PRACTICE MINDFULNESS
Unit 1 General Instructions for Practicing Mindfulness
Unit 2 The Mindfulness Sutra
Unit 3 Formal and Informal Mindfulness
Unit 4 Inner and Outer Stimulus
Unit 5 Working with Mind Wandering
Unit 6 Time
Module 4 MINDFULNESS OF THE BODY
Unit 1 The First Foundation of Mindfulness
Unit 2 Mindfulness of Breathing
Unit 3 Guided Meditation- Breathing
Unit 4 Guided Meditation Breathing Exercise
Unit 5 Beyond Mindfulness of Breathing
Unit 6 Mindfulness of the Positions of the Body
Unit 7 Mindfulness of the Actions of the Body
Unit 8 Mindfulness of the Parts that Make Up the Body
Unit 9 Guided Meditation- Body Scan
Unit 10 Mindful Body Scan Exercise
Unit 11 Mindfulness of the Elements in the Body
Unit 12 Mindfulness of the Impermanence of the Body
Module 5 MINDFULNESS OF FEELINGS
Unit 1 Feelings
Unit 2 Types of Feelings
Unit 3 The Life Span of a Feeling
Unit 4 Feeling Calm
Unit 5 Becoming Mindful of Different Feelings
Unit 6 Instructions for Practicing Mindfulness of Feelings
Unit 7 Guided Meditation- Feelings
Unit 8 Mindfulness of Feelings Exercise
Module 6 MINDFULNESS OF THE MIND
Unit 1 The Mind
Unit 2 Mental and Emotional States
Unit 3 Identifying States of Mind
Unit 4 Instructions for Practicing Mindfulness of the Mind
Unit 5 Guided Meditation - The Mind
Unit 6 Guided Meditation - The Mind - Exercise
Module 7 MINDFULNESS OF THE OBJECTS OF THE MIND
Unit 1 Objects of the Mind
Unit 2 Types of Objects
Unit 3 Instructions for Mindfulness of the Objects of the Mind
Unit 4 Guided Meditation-Mindfulness
Unit 5 Guided Meditation Objects of the Mind Exercise
Module 8 WALKING MEDITATION
Unit 1 Walking Mindfulness
Unit 2 Instructions
Unit 3 Pace and Speed
Unit 4 Walking Meditation Exercise
Module 9 INFORMAL MINDFULNESS PRACTICES
Unit 1 An Informal Structure
Unit 2 Activity Based Mindfulness
Unit 3 Mindful Pauses
Unit 4 Mindful Breathing Pauses
Unit 5 Mindful Posture Pauses
Unit 6 Mindful Action Pauses
Unit 7 Mindful Eating
Unit 8 Mindful Eating Exercise
Unit 9 Mindfulness Here and Now
Module 10 MINDFULNESS AND NLP
Unit 1 Information Processing
Unit 2 Mindful Listening
Unit 3 Mindful Listening Exercise
Unit 4 VAK Mindfulness
Unit 5 Kinesthetic Mindfulness
Unit 6 Visual Mindfulness
Unit 7 Auditory Mindfulness
Module 11 MINDFULNESS AND THE PERCEPTION OF TIME
Unit 1 Mindfulness and Time
Unit 2 Inner and Outer Time
Unit 3 The Stress-Time Continuum
Unit 4 Working with Time
Module 12 EGO AND THE NOTION OF SELF
Unit 1 Ego Stories vs. Mindfulness
Unit 2 Two Kinds of Ego Stories
Unit 3 Moving Beyond Ego Stories
Unit 4 The History of Spoons
Unit 5 Outcomes of the Spoon Phenomenon
Module 13 FINAL ASSIGNMENTS
Unit 1 Journal
Unit 2 Mindfulness Demo
Module 14 Bonus Module! LOVING-KINDNESS MEDITATION
Unit 1 Mindfulness and Compassion
Module 15 EXTERNAL RESOURCES
Unit 1 External Resource List
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