Module 1 | ¿QUÉ ES MINDFULNESS? |
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Unit 1 | Introducción y Bienvenida al Curso |
Unit 2 | Acceso al Aula de Sesiones en Vivo |
Unit 3 | Diario de Mindfulness |
Unit 4 | Definiendo la Palabra ‘Mindfulness’ |
Unit 5 | Jon Kabat-Zinn's Definition of Mindfulness |
Unit 6 | Thich Nhat Hanh's Definition of Mindfulness |
Unit 7 | A Definition of Mindfulness |
Unit 8 | Mindfulness Myths |
Unit 9 | History of Mindfulness |
Unit 10 | Origins of Mindfulness |
Unit 11 | The Four Noble Truths |
Unit 12 | The Noble Eightfold Path |
Unit 13 | The West Discovers Mindfulness |
Module 2 | WHY PRACTICE MINDFULNESS? |
Unit 1 | Why Mindfulness? |
Unit 2 | Scientific Research and Mindfulness |
Unit 3 | Original Goals of Mindfulness |
Unit 4 | Contraindications of Mindfulness |
Module 3 | HOW TO PRACTICE MINDFULNESS |
Unit 1 | General Instructions for Practicing Mindfulness |
Unit 2 | The Mindfulness Sutra |
Unit 3 | Formal and Informal Mindfulness |
Unit 4 | Inner and Outer Stimulus |
Unit 5 | Working with Mind Wandering |
Unit 6 | Time |
Module 4 | MINDFULNESS OF THE BODY |
Unit 1 | The First Foundation of Mindfulness |
Unit 2 | Mindfulness of Breathing |
Unit 3 | Guided Meditation- Breathing |
Unit 4 | Guided Meditation Breathing Exercise |
Unit 5 | Beyond Mindfulness of Breathing |
Unit 6 | Mindfulness of the Positions of the Body |
Unit 7 | Mindfulness of the Actions of the Body |
Unit 8 | Mindfulness of the Parts that Make Up the Body |
Unit 9 | Guided Meditation- Body Scan |
Unit 10 | Mindful Body Scan Exercise |
Unit 11 | Mindfulness of the Elements in the Body |
Unit 12 | Mindfulness of the Impermanence of the Body |
Module 5 | MINDFULNESS OF FEELINGS |
Unit 1 | Feelings |
Unit 2 | Types of Feelings |
Unit 3 | The Life Span of a Feeling |
Unit 4 | Feeling Calm |
Unit 5 | Becoming Mindful of Different Feelings |
Unit 6 | Instructions for Practicing Mindfulness of Feelings |
Unit 7 | Guided Meditation- Feelings |
Unit 8 | Mindfulness of Feelings Exercise |
Module 6 | MINDFULNESS OF THE MIND |
Unit 1 | The Mind |
Unit 2 | Mental and Emotional States |
Unit 3 | Identifying States of Mind |
Unit 4 | Instructions for Practicing Mindfulness of the Mind |
Unit 5 | Guided Meditation - The Mind |
Unit 6 | Guided Meditation - The Mind - Exercise |
Module 7 | MINDFULNESS OF THE OBJECTS OF THE MIND |
Unit 1 | Objects of the Mind |
Unit 2 | Types of Objects |
Unit 3 | Instructions for Mindfulness of the Objects of the Mind |
Unit 4 | Guided Meditation-Mindfulness |
Unit 5 | Guided Meditation Objects of the Mind Exercise |
Module 8 | WALKING MEDITATION |
Unit 1 | Walking Mindfulness |
Unit 2 | Instructions |
Unit 3 | Pace and Speed |
Unit 4 | Walking Meditation Exercise |
Module 9 | INFORMAL MINDFULNESS PRACTICES |
Unit 1 | An Informal Structure |
Unit 2 | Activity Based Mindfulness |
Unit 3 | Mindful Pauses |
Unit 4 | Mindful Breathing Pauses |
Unit 5 | Mindful Posture Pauses |
Unit 6 | Mindful Action Pauses |
Unit 7 | Mindful Eating |
Unit 8 | Mindful Eating Exercise |
Unit 9 | Mindfulness Here and Now |
Module 10 | MINDFULNESS AND NLP |
Unit 1 | Information Processing |
Unit 2 | Mindful Listening |
Unit 3 | Mindful Listening Exercise |
Unit 4 | VAK Mindfulness |
Unit 5 | Kinesthetic Mindfulness |
Unit 6 | Visual Mindfulness |
Unit 7 | Auditory Mindfulness |
Module 11 | MINDFULNESS AND THE PERCEPTION OF TIME |
Unit 1 | Mindfulness and Time |
Unit 2 | Inner and Outer Time |
Unit 3 | The Stress-Time Continuum |
Unit 4 | Working with Time |
Module 12 | EGO AND THE NOTION OF SELF |
Unit 1 | Ego Stories vs. Mindfulness |
Unit 2 | Two Kinds of Ego Stories |
Unit 3 | Moving Beyond Ego Stories |
Unit 4 | The History of Spoons |
Unit 5 | Outcomes of the Spoon Phenomenon |
Module 13 | FINAL ASSIGNMENTS |
Unit 1 | Journal |
Unit 2 | Mindfulness Demo |
Module 14 | Bonus Module! LOVING-KINDNESS MEDITATION |
Unit 1 | Mindfulness and Compassion |
Module 15 | EXTERNAL RESOURCES |
Unit 1 | External Resource List |
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