| Módulo 1 | ¿QUÉ ES MINDFULNESS? |
|---|---|
| Unidad 1 | Introducción y Bienvenida al Curso |
| Unidad 2 | Acceso al Aula de Sesiones en Vivo |
| Unidad 3 | Diario de Mindfulness |
| Unidad 4 | Definiendo la Palabra ‘Mindfulness’ |
| Unidad 5 | Jon Kabat-Zinn's Definition of Mindfulness |
| Unidad 6 | Thich Nhat Hanh's Definition of Mindfulness |
| Unidad 7 | A Definition of Mindfulness |
| Unidad 8 | Mindfulness Myths |
| Unidad 9 | History of Mindfulness |
| Unidad 10 | Origins of Mindfulness |
| Unidad 11 | The Four Noble Truths |
| Unidad 12 | The Noble Eightfold Path |
| Unidad 13 | The West Discovers Mindfulness |
| Módulo 2 | WHY PRACTICE MINDFULNESS? |
| Unidad 1 | Why Mindfulness? |
| Unidad 2 | Scientific Research and Mindfulness |
| Unidad 3 | Original Goals of Mindfulness |
| Unidad 4 | Contraindications of Mindfulness |
| Módulo 3 | HOW TO PRACTICE MINDFULNESS |
| Unidad 1 | General Instructions for Practicing Mindfulness |
| Unidad 2 | The Mindfulness Sutra |
| Unidad 3 | Formal and Informal Mindfulness |
| Unidad 4 | Inner and Outer Stimulus |
| Unidad 5 | Working with Mind Wandering |
| Unidad 6 | Time |
| Módulo 4 | MINDFULNESS OF THE BODY |
| Unidad 1 | The First Foundation of Mindfulness |
| Unidad 2 | Mindfulness of Breathing |
| Unidad 3 | Guided Meditation- Breathing |
| Unidad 4 | Guided Meditation Breathing Exercise |
| Unidad 5 | Beyond Mindfulness of Breathing |
| Unidad 6 | Mindfulness of the Positions of the Body |
| Unidad 7 | Mindfulness of the Actions of the Body |
| Unidad 8 | Mindfulness of the Parts that Make Up the Body |
| Unidad 9 | Guided Meditation- Body Scan |
| Unidad 10 | Mindful Body Scan Exercise |
| Unidad 11 | Mindfulness of the Elements in the Body |
| Unidad 12 | Mindfulness of the Impermanence of the Body |
| Módulo 5 | MINDFULNESS OF FEELINGS |
| Unidad 1 | Feelings |
| Unidad 2 | Types of Feelings |
| Unidad 3 | The Life Span of a Feeling |
| Unidad 4 | Feeling Calm |
| Unidad 5 | Becoming Mindful of Different Feelings |
| Unidad 6 | Instructions for Practicing Mindfulness of Feelings |
| Unidad 7 | Guided Meditation- Feelings |
| Unidad 8 | Mindfulness of Feelings Exercise |
| Módulo 6 | MINDFULNESS OF THE MIND |
| Unidad 1 | The Mind |
| Unidad 2 | Mental and Emotional States |
| Unidad 3 | Identifying States of Mind |
| Unidad 4 | Instructions for Practicing Mindfulness of the Mind |
| Unidad 5 | Guided Meditation - The Mind |
| Unidad 6 | Guided Meditation - The Mind - Exercise |
| Módulo 7 | MINDFULNESS OF THE OBJECTS OF THE MIND |
| Unidad 1 | Objects of the Mind |
| Unidad 2 | Types of Objects |
| Unidad 3 | Instructions for Mindfulness of the Objects of the Mind |
| Unidad 4 | Guided Meditation-Mindfulness |
| Unidad 5 | Guided Meditation Objects of the Mind Exercise |
| Módulo 8 | WALKING MEDITATION |
| Unidad 1 | Walking Mindfulness |
| Unidad 2 | Instructions |
| Unidad 3 | Pace and Speed |
| Unidad 4 | Walking Meditation Exercise |
| Módulo 9 | INFORMAL MINDFULNESS PRACTICES |
| Unidad 1 | An Informal Structure |
| Unidad 2 | Activity Based Mindfulness |
| Unidad 3 | Mindful Pauses |
| Unidad 4 | Mindful Breathing Pauses |
| Unidad 5 | Mindful Posture Pauses |
| Unidad 6 | Mindful Action Pauses |
| Unidad 7 | Mindful Eating |
| Unidad 8 | Mindful Eating Exercise |
| Unidad 9 | Mindfulness Here and Now |
| Módulo 10 | MINDFULNESS AND NLP |
| Unidad 1 | Information Processing |
| Unidad 2 | Mindful Listening |
| Unidad 3 | Mindful Listening Exercise |
| Unidad 4 | VAK Mindfulness |
| Unidad 5 | Kinesthetic Mindfulness |
| Unidad 6 | Visual Mindfulness |
| Unidad 7 | Auditory Mindfulness |
| Módulo 11 | MINDFULNESS AND THE PERCEPTION OF TIME |
| Unidad 1 | Mindfulness and Time |
| Unidad 2 | Inner and Outer Time |
| Unidad 3 | The Stress-Time Continuum |
| Unidad 4 | Working with Time |
| Módulo 12 | EGO AND THE NOTION OF SELF |
| Unidad 1 | Ego Stories vs. Mindfulness |
| Unidad 2 | Two Kinds of Ego Stories |
| Unidad 3 | Moving Beyond Ego Stories |
| Unidad 4 | The History of Spoons |
| Unidad 5 | Outcomes of the Spoon Phenomenon |
| Módulo 13 | FINAL ASSIGNMENTS |
| Unidad 1 | Journal |
| Unidad 2 | Mindfulness Demo |
| Módulo 14 | Bonus Module! LOVING-KINDNESS MEDITATION |
| Unidad 1 | Mindfulness and Compassion |
| Módulo 15 | EXTERNAL RESOURCES |
| Unidad 1 | External Resource List |
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