Curso de Mindfulness

Module 1 ¿QUÉ ES MINDFULNESS?
Unit 1 Introducción y Bienvenida al Curso  
Unit 2 Acceso al Aula de Sesiones en Vivo  
Unit 3 Diario de Mindfulness  
Unit 4 Definiendo la Palabra ‘Mindfulness’  
Unit 5 Jon Kabat-Zinn's Definition of Mindfulness  
Unit 6 Thich Nhat Hanh's Definition of Mindfulness  
Unit 7 A Definition of Mindfulness  
Unit 8 Mindfulness Myths  
Unit 9 History of Mindfulness  
Unit 10 Origins of Mindfulness  
Unit 11 The Four Noble Truths  
Unit 12 The Noble Eightfold Path  
Unit 13 The West Discovers Mindfulness  
Module 2 WHY PRACTICE MINDFULNESS?
Unit 1 Why Mindfulness?  
Unit 2 Scientific Research and Mindfulness  
Unit 3 Original Goals of Mindfulness  
Unit 4 Contraindications of Mindfulness  
Module 3 HOW TO PRACTICE MINDFULNESS
Unit 1 General Instructions for Practicing Mindfulness  
Unit 2 The Mindfulness Sutra  
Unit 3 Formal and Informal Mindfulness  
Unit 4 Inner and Outer Stimulus  
Unit 5 Working with Mind Wandering  
Unit 6 Time  
Module 4 MINDFULNESS OF THE BODY
Unit 1 The First Foundation of Mindfulness  
Unit 2 Mindfulness of Breathing  
Unit 3 Guided Meditation- Breathing  
Unit 4 Guided Meditation Breathing Exercise  
Unit 5 Beyond Mindfulness of Breathing  
Unit 6 Mindfulness of the Positions of the Body  
Unit 7 Mindfulness of the Actions of the Body  
Unit 8 Mindfulness of the Parts that Make Up the Body  
Unit 9 Guided Meditation- Body Scan  
Unit 10 Mindful Body Scan Exercise  
Unit 11 Mindfulness of the Elements in the Body  
Unit 12 Mindfulness of the Impermanence of the Body  
Module 5 MINDFULNESS OF FEELINGS
Unit 1 Feelings  
Unit 2 Types of Feelings  
Unit 3 The Life Span of a Feeling  
Unit 4 Feeling Calm  
Unit 5 Becoming Mindful of Different Feelings  
Unit 6 Instructions for Practicing Mindfulness of Feelings  
Unit 7 Guided Meditation- Feelings  
Unit 8 Mindfulness of Feelings Exercise  
Module 6 MINDFULNESS OF THE MIND
Unit 1 The Mind  
Unit 2 Mental and Emotional States  
Unit 3 Identifying States of Mind  
Unit 4 Instructions for Practicing Mindfulness of the Mind  
Unit 5 Guided Meditation - The Mind  
Unit 6 Guided Meditation - The Mind - Exercise  
Module 7 MINDFULNESS OF THE OBJECTS OF THE MIND
Unit 1 Objects of the Mind  
Unit 2 Types of Objects  
Unit 3 Instructions for Mindfulness of the Objects of the Mind  
Unit 4 Guided Meditation-Mindfulness  
Unit 5 Guided Meditation Objects of the Mind Exercise  
Module 8 WALKING MEDITATION
Unit 1 Walking Mindfulness  
Unit 2 Instructions  
Unit 3 Pace and Speed  
Unit 4 Walking Meditation Exercise  
Module 9 INFORMAL MINDFULNESS PRACTICES
Unit 1 An Informal Structure  
Unit 2 Activity Based Mindfulness  
Unit 3 Mindful Pauses  
Unit 4 Mindful Breathing Pauses  
Unit 5 Mindful Posture Pauses  
Unit 6 Mindful Action Pauses  
Unit 7 Mindful Eating  
Unit 8 Mindful Eating Exercise  
Unit 9 Mindfulness Here and Now  
Module 10 MINDFULNESS AND NLP
Unit 1 Information Processing  
Unit 2 Mindful Listening  
Unit 3 Mindful Listening Exercise  
Unit 4 VAK Mindfulness  
Unit 5 Kinesthetic Mindfulness  
Unit 6 Visual Mindfulness  
Unit 7 Auditory Mindfulness  
Module 11 MINDFULNESS AND THE PERCEPTION OF TIME
Unit 1 Mindfulness and Time  
Unit 2 Inner and Outer Time  
Unit 3 The Stress-Time Continuum  
Unit 4 Working with Time  
Module 12 EGO AND THE NOTION OF SELF
Unit 1 Ego Stories vs. Mindfulness  
Unit 2 Two Kinds of Ego Stories  
Unit 3 Moving Beyond Ego Stories  
Unit 4 The History of Spoons  
Unit 5 Outcomes of the Spoon Phenomenon  
Module 13 FINAL ASSIGNMENTS
Unit 1 Journal  
Unit 2 Mindfulness Demo  
Module 14 Bonus Module! LOVING-KINDNESS MEDITATION
Unit 1 Mindfulness and Compassion  
Module 15 EXTERNAL RESOURCES
Unit 1 External Resource List  
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